metabolic Recipes

Banana Oat Smoothie Recipe  Banana Oat SmoothieBanana Oat Smoothie Blend until smooth and serve immediately. You can store leftovers in an airtight container, but you may need to stir the contents before serving. Some ingredients may require special preparation. For example, Chia seeds should be soaked overnight before using in a smoothie recipe. Day One Breakfast - Banana Oat Smoothie First up is the Banana Oat Smoothie. This recipe contains a good source of fiber and protein. The fiber from the oats and kefir will help get your digestive system moving. Here is the ingredients list remember, simply combine the ingredients in your blender and blend until smooth: Try Smoothie for Day 1 For other Smoothies Weight loss program  This is what you get You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients. ⏩Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES ⏩SHOPPING LISTS FOR EACH WEEK To M...

5 Tips To Burn Stubborn Belly Fat Over The Holidays...While Still Enjoying All Your Favorite Foods Written by Drew S., CHC, AADP, Certified Health Coach The holiday season is upon us.  From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight? Some media states that the average person gains 3-7 lbs. Another study showed that weight gain was more prevalent among those who were already overweight. Those individuals averaged an increase of 8 lbs. over the holidays. And what's worse? These studies also found that many people  NEVER lose the weight that they gain , which then compounds over time. Some media states that the average person gains 3-7 lbs. Another study showed that weight gain was more prevalent among those who were already overweight. Those ind...

  Below are some foods you can make yourself with the help of metabolic cooking Apple Oatmeal Pancakes Makes 1 Serving (4 to 6 small pancakes) Ingredients � 6 egg whites � � cup oatmeal (dry) � 1 tablespoon unsweetened apple sauce � Pinch of cinnamon powder � Pinch of stevia � 1 apple, diced finely � � teaspoon baking soda � Cooking spray Directions 1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan. 2. When bubbles start to form, place evenly on pancake some of the diced apple. 3. Let them set in before flipping the pancake. 4. Makes about 4-6 pancakes depending on the size. Nutritional Facts (Per Serving) Calories: 240 Protein: 28g Carbohydrates: 32g Fat: 0g Want additional recipes plus Free Report goto  https://sites.google.com/view/metarecipes/home  only $10 plus Free report Ginger Beef Mak...