metabolic foods
Below are some foods you can make yourself with the help of metabolic cooking Apple Oatmeal Pancakes Makes 1 Serving (4 to 6 small pancakes) Ingredients � 6 egg whites � � cup oatmeal (dry) � 1 tablespoon unsweetened apple sauce � Pinch of cinnamon powder � Pinch of stevia � 1 apple, diced finely � � teaspoon baking soda � Cooking spray Directions 1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan. 2. When bubbles start to form, place evenly on pancake some of the diced apple. 3. Let them set in before flipping the pancake. 4. Makes about 4-6 pancakes depending on the size. Nutritional Facts (Per Serving) Calories: 240 Protein: 28g Carbohydrates: 32g Fat: 0g Want additional recipes plus Free Report goto https://sites.google.com/view/metarecipes/home only $10 plus Free report Ginger Beef Mak...